Vitamin Therapy for Stretch Marks

Stretch marks are the wave marks that appear on the skin as a result of rapid weight gain. Usually, they occur during or after pregnancy, usually in the thighs, abdomen, and buttocks. Stretch marks may fade gradually, but they can still be seen. Certain vitamins may reduce or eliminate the appearance of stretch marks. Consult with your doctor before increasing daily vitamin intake.

Vitamin A
Vitamin A is considered to be used in bleaching stretch marks. The local smear can promote the growth of new skin cells, increase elasticity and enhance the skin. Vitamin A may also be beneficial to the skin and reduce wrinkles and acne. Vitamin A is supplemented in the form of yellow and green fruits and vegetables, animal liver and cod liver oil. If you are pregnant or have liver disease or hypothyroidism, consult your doctor before increasing your vitamin A intake.

Vitamin C
Vitamin C helps to restore the connective tissue of the skin. It is provided in a supplemental form and exists in foods such as citrus fruits, green vegetables, and roast fish. The possible side effect of vitamin C is diarrhea, which is usually caused by the excessive body. You should consult a doctor with an appropriate daily amount.

Vitamin E
Vitamin E promotes the growth of new skin cells and establishes firmness and elasticity in the skin. It is provided in a supplementary form and can be found in whole grains, green leafy vegetables, almonds, and mangoes. If you have heart disease, diabetes, hypertension or hyperthyroidism, consult your doctor before taking vitamin E. People taking anticoagulants should consult a doctor before increasing vitamin E intake.

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Is There a High Content of Hyaluronic Acid in Food?

Hyaluronic acid, also known as sodium hyaluronate, is a natural compound existing in the body. At University of Michigan, hyaluronic acid is an important part of organizational health. It helps to fill the space between tissue and skin.

It is also the main compound for lubricating and buffering joints. Hyaluronic acid is most commonly used as a supplement and is used in certain cosmetics.

Hyaluronic acid source

Contrary to many popular websites, there is no hyaluronic acid in ordinary foods. According to the University of Michigan, it exists in all animal tissues and can be fermented by bacteria.

Hyaluronic acid has two main sources for supplements. According to a review published in the Journal of Applied Nutrition in 2004, these sources are chicken cartilage and comb.

Aging skin

Hyaluronic acid content in the skin will decrease with age, so it is one of the factors leading to skin aging and environmental factors. According to a study published in the Journal of Nutrition in 2014, hyaluronic acid has been shown to help moisturize and improve dry skin aging.

In addition, in 2017 published in the “Research on clinical research and cosmetic dermatology”, with wrinkles subjects taking hyaluronic acid supplements for 12 weeks after the discovery of wrinkles began to decrease, improve skin luster.

Sodium hyaluronate is usually added to crease resistant and anti-aging cream. It is also used as an injectable cosmetic filler. A 2014 study published in the Journal of clinical and cosmetic dermatology “found that hyaluronic acid can effectively improve the skin’s appearance, texture and hydration, while reducing the depth of wrinkles.

The secret seems to be the molecular weight of hyaluronic acid. The lighter the weight is, the more permeable and beneficial to the skin is.

Osteoarthritis

Hyaluronic acid determines the smooth movement of body joints to a large extent. When cartilage at the end of the bone wears, it usually causes osteoarthritis at the joints. Many treatments involving hyaluronic acid have been used in osteoarthritis of the knees, shoulders, and buttocks.

Published in the “mineral and bone metabolism in clinical cases” in the 2016 review concluded that hyaluronic acid seems to be an effective method for the treatment of osteoarthritis. Hyaluronic acid is usually injected directly into the joint space to relieve friction and subsequent pain. This is touted as a substitute for traditional painkillers.

Matters needing attention
As with any supplements, it is important to talk with your doctor, see hyaluronic acid supplements are suitable for you. No serious side effects were reported, except for possible oral supplements. Injection carries a risk of infection, so health professionals will be able to weigh risks against benefits.

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