It is mainly known for its pungent smell and the unforgettable taste it leaves in food but it is more than just a condiment. Garlic is grown all over the world and different species do well in different climates. It belongs to the onion family, together with leeks, scallions, and shallots.
Studies have shown that its chemical components are very advantageous in the prevention and treatment of some ailments. Conditions that afflict the blood system and the heart are top on the list. Atherosclerosis (hardening of the arteries’ walls), high and low blood pressure, high and low blood sugar, coronary heart disease, high cholesterol levels, and even heart attacks can all be reduced by the use of garlic.
It has long been used in the treatment and prevention of the common cold. A cough, a hoarse voice, and a stomachache can be solved with this herb extract. It is known to deal with the pain and bleeding from hemorrhoids, the ravages of respiratory issues like bronchitis and asthma, rheumatism, the effects of daily activity like fatigue and stress and even solve constipation, such as hyaluronic acid. It boosts the healthy functioning of the liver and generally strengthens the immune system against infections.
Others were trying to use it for the prevention of various cancers like rectal, stomach, colon, prostate, breast and lung cancer. Bacterial and fungal illnesses also benefit from garlic.
Who should avoid it
• Anyone on insulin should not take garlic supplements without instructions from a doctor.
• Children also should not be given garlic supplements since it is not clear how they would be affected
Disadvantages
It interferes with platelet aggregation (just like aspirin) and high quantities of this supplement may be associated with increased bleeding especially during childbirth, pregnancy and after surgery. Other side effects may include dizziness, some discomfort in the stomach, allergies, sweating, and menstrual irregularities.
Garlic’s active component is known as allicin and gives it its characteristic smell. Preparation of the extract may affect the amount of allicin that is present in the extract at the time of use. An odorless extract usually means that there is very little allicin or none at all left in it. Some garlic products are covered with an enteric coating that allows the supplement to get to the intestines and dissolve without being attacked by acids in the stomach. These are better supplements to use.
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